Citrulline Malate is a compound consisting of Citrulline, a nonessential amino acid that is primarily found in melons, and malate, an apple derivative. Of course to get enough Citrulline and Malate to realize its performance enhancing benefits you would have to eat so many watermelons and apples you would probably get sick, but you see my point. Citrulline Malate has been used with great success by European clinicians who have reported results of increased energy and overall feelings of well-being.

Function:
1.Increased Nitric oxide Production
Nitric oxide is the cell-signaling molecule that has a part in regulating blood flow, oxygen delivery, glucose uptake, muscle firepower, and muscle growth. Obviously the ability to control these physiological effects can be of tremendous value to athletes.
2.Reduces Lactic Acid and Ammonia
3.Increases ATP and Phosphocreatine Recovery
No doubt there is a lot to get excited about when it comes to the performance enhancing potential of Citrulline Malate and how it works. Another study showed yet another way Citrulline Malate can benefit athletes - by increasing aerobic energy production.